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Question answered from participant in workshop: Which shows up first—depression or anxiety?

In this post, we expand upon the top 5 skills needed to support someone in a mental health challenge, and provide “mental health first aid”.

This post talks about the role of a mental health first aider in companies, and includes links to studies showing the benefits of this.

This post explores what Mental Health First Aid is, the key steps involved, and how it empowers individuals to recognize signs of impaired well-being, offer support, and guide others toward recovery without taking on a psychologist’s role.

Discover how a trained Mental Health First Aider turned a challenging situation into a life-changing solution for an employee, benefiting everyone from the individual to the company—without needing to be a psychologist.

Our decisions, shaped by our values, determine the quality of our lives, and by consciously prioritizing those values, we can live more fulfilled and purposeful lives.

Focusing too much on one life area can lead to imbalance, and using tools like the ‘Life Balance Wheel’ helps assess and improve fulfillment across all aspects of life.

Five common cognitive biases highlight the importance of awareness and self-reflection for improving decision-making.