Progressive Coaching Blog
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Discover insightful strategies for mental health first aid, personal resilience, communication, and personal growth with Progressive Coaching’s blog. From recognizing early signs of distress to effective leadership and coaching techniques, our insights help you create a healthier, more supportive workplace.
Question answered from participant in workshop: Which shows up first—depression or anxiety?
Curious what happens in corporate communication training? Here’s what participants gain — and why it’s a game-changer for your team.
How can I recognise signs of a "mental health challenge" in my colleagues, friends, family?
And then what do I do?
Question answered from participant in workshop: Which shows up first—depression or anxiety?
In this post, we expand upon the top 5 skills needed to support someone in a mental health challenge, and provide "mental health first aid".
This post talks about the role of a mental health first aider in companies, and includes links to studies showing the benefits of this.