Travis

Question answered from participant in workshop: Which shows up first—depression or anxiety?

Curious what happens in corporate communication training? Here’s what participants gain — and why it’s a game-changer for your team.

How can I recognise signs of a “mental health challenge” in my colleagues, friends, family?
And then what do I do?

Question answered from participant in workshop: Which shows up first—depression or anxiety?

In this post, we expand upon the top 5 skills needed to support someone in a mental health challenge, and provide “mental health first aid”.

This post talks about the role of a mental health first aider in companies, and includes links to studies showing the benefits of this.

This post explores what Mental Health First Aid is, the key steps involved, and how it empowers individuals to recognize signs of impaired well-being, offer support, and guide others toward recovery without taking on a psychologist’s role.

Discover how a trained Mental Health First Aider turned a challenging situation into a life-changing solution for an employee, benefiting everyone from the individual to the company—without needing to be a psychologist.